The Pragmatic-Experiential
Approach translates new discoveries in the
fields of neurobiology and relationship science into practical
strategies for improving relationships. This approach to improving
relationships is detailed in the books, Emotional
Intelligence in Couple Therapy, and
Developing Habits for Relationship Success. The Pragmatic/Experiental
Method is used widely by
therapists across the country. In recent years, it has been
the topic of numerous keynote addresses at
professional conferences, dozens of professional journal articles,
and has been featured recently in The Oprah Magazine, the
Washington Post, Cosmopolitan Magazine, and other outlets.
A series of landmark studies in the past three decades
have identified exactly what people who succeed in their intimate
relationships do differently than those who fail. Researchers
discovered a core set of emotional habits that that are so powerfully
positive that, when a people have them, they end up having satisfying
long-term relationships over 90% of the time. This kind of
predictive validity is virtually unheard of in most branches of science,
and has captured the attention educators across the country, spurring
the development of courses that teach this core set of habits that are
so highly predictive of relationship success. Most people believe
their habits will enable them to succeed in their relationships, but
available evidence suggests that this is wishful thinking. Studies
suggest that most people don’t meet the prerequisites for relationship
success. It’s not surprising then, that half of all people who
marry in the U.S. eventually divorce, and at least half of the couples
who stick it out are unhappy with their relationships. Most of us
don’t have the habits needed to make our relationships succeed over the
long haul. In fact, most people don’t even know what these crucial
habits are. At the Couples Clinic, we will help you and your
partner more fully develop these emotional habits that are so highly
predictive of relationship success. Read more about these
emotional habits here.
The attitudes and behaviors necessary to succeed in relationships are
easy to understand and learn, but can be very difficult to do, because,
at key moments, you may find yourself in a state of mind that isn’t
compatible with the needed behavior or attitude. In order to change
your thinking or behaviors, you must develop the ability to get into the
right frame of mind for the task. Marriage researchers have
discovered that, when a marriage is distressed, each partner generally
reacts to the other during arguments in highly predictable and patterned
ways. Thanks to some very helpful brain research in the past 15 years,
we now know that this is because, across our lives, each of our brains
gets conditioned to produce highly specific response programs.
These are conditioned brain circuits that are pre-programmed so that,
once triggered, they unfold as if they had a mind of their own,
producing a predictable pattern of thoughts, feelings and behaviors.
Brain researchers call these brain states “executive operating systems;”
or “intrinsic motivational circuits;” ordinary people call them “states
of mind” or “moods.” The important thing is not what they are called,
but to recognize that these internal response programs can dramatically
dictate how you interact with your partner. To improve your
relationship, you will need to become familiar with the specific mood
state patterns that happen inside of you during key intimate
situations. Your best shot at acting differently comes when you develop
the ability to shift internal states when needed. At the Couples
Clinic, we will help you and your partner increase your abilities to to shift out
of mood states that often propel you into non-productive fighting.
Pragmatic Experiential Method helps each partner build the skills of
emotional intelligence. In our couples therapy and seminars, each partner uses a personalized
digital workbook (Developing Habits for
Relationship Success) containing over 50 exercises and worksheets
that help them develop new relationship habits. The therapist/educator
also makes digital recordings consisting of “reminders” and messages of support that
each partner listens to on a daily basis. These messages
are recorded on digital sound devices, then burned onto CDs so that
partners can listen in their cars
while driving. You can read a story about how one partner used this method
in an article written by a Couples Clinic therapist for the Oprah Magazine (Click here to
read this article).